JSRogue's Journal, 19 December 2018

181.7 lb Lost so far: 13.3 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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842 kcal

Fat: 62.46g | Prot: 49.93g | Carb: 20.00g.   Breakfast: Bragg Organic Apple Cider Vinegar, Coffee (Brewed From Grounds). Lunch: Dole Caesar Salad Kit. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Calavo Avocado. more...

2397 kcal

Activities & Exercise: Desk Work - 9 hours, Sleeping - 8 hours, Resting - 7 hours. more...