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finally broke through the 140 barrier!
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139.4 lb
Lost so far: 22.1 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2018:
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635 kcal
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Fat: 9.60g | Prot: 50.37g | Carb: 41.30g.
Breakfast: Columbus Turkey Bacon, Muscle Milk Chocolate Low-Fat Protein Shake, Coffee. Lunch: Black Olives, Turkey Breast Meat. Dinner: Eggplant, Mushrooms. Snacks/Other: Gin. more...
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losing 3.5 lb a week
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