Weigh In record (no journal entry) for 03 October 2012
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120.0 lb
Lost so far: 8.0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2012:
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1762 kcal
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Fat: 65.46g | Prot: 47.11g | Carb: 243.44g.
Breakfast: Buttered Bread, Orange Juice. Lunch: Cheddar Cheese, Bread, Pear, Granny Smith Apples. Dinner: Carrot, Cauliflower and Broccoli, Cheese & Onion Quiche, Low Fat Chocolate Mousse. Snacks/Other: Cream Crackers, Malted Milk Biscuits, Lights Crisps. more...
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1893 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Sitting - 14 hours and 55 minutes, Driving - 20 minutes, Sleeping - 8 hours. more...
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steady weight
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