Weigh In record (no journal entry) for 19 December 2018
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141.3 lb
Lost so far: 10.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2018:
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570 kcal
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Fat: 45.00g | Prot: 30.00g | Carb: 9.00g.
Breakfast: Harvest Polish Sausages . more...
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losing 0.2 lb a week
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kkeep's weight history
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