Weigh In record (no journal entry) for 18 December 2018
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149.8 lb
Lost so far: 30.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2018:
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908 kcal
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Fat: 44.20g | Prot: 42.52g | Carb: 86.33g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Dinner: Ranch Salad Dressing , Feta Cheese , Taylor Farms Iceberg & Romaine Blend. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Swiss Miss Hot Chocolate, Swiss Miss Hot Chocolate, Reddi-wip Original Dairy Whipped Topping. more...
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losing 10.1 lb a week
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