Weigh In record (no journal entry) for 24 September 2012
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153.0 lb
Lost so far: 82.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2012:
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1578 kcal
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Fat: 113.19g | Prot: 80.07g | Carb: 63.76g.
Breakfast: Johnsonville Brown Sugar & Honey sausages, chia seeds (bulk), Pieces & Stems Mushrooms, Hunt's petite diced tomatoes, eggs, Egglands Best. Lunch: Endulge Peanut Caramel Cluster Bar. Dinner: Wishbone ranch dressing, romaine, Armenian cucumber, chia seeds (bulk), salad toppins, grape tomatoes, Philadelphia Original Cream Cheese (foil bricks), Kraft Shredded Parmesan cheese, heavy cream, Hunt's no salt added tomato sauce, Kraft shredded colby jack cheese, Pieces & Stems Mushrooms, Kraft shredded mozzarella cheese, Hunt's petite diced tomatoes, Hormel turkey pepperoni, eggs. Snacks/Other: Planters extra large Virginia peanuts, Publix pumpkin seeds, cantaloupe melon, honeydew melon, Jones cherrywood smoked bacon. more...
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gaining 3.5 lb a week
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