alezaragoza's Journal, 18 December 2018

169.1 lb Lost so far: 29.1 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1647 kcal

Fat: 84.28g | Prot: 90.46g | Carb: 145.81g.   Breakfast: Sadia Bacon, Huevo (Entero). Lunch: Mandubim Whole Grain Peanut Paste with Granulated Peanut, Boniato, Sadia Mussarela, Rúcula, Aceite de Oliva Extra Virgen, Tomates. Dinner: Piña, Banano, Friboi Carne Moída Patinho, Mantequilla (Salada), Chauchas. Snacks/Other: Estrela do Oriente Castanha do Pará, Arcor Chocolate Amargo 70% Cacau. more...

2338 kcal

Activities & Exercise: Bike Machine (Cycling) - 10 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...