Weigh In record (no journal entry) for 18 December 2018
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201.3 lb
Lost so far: 45.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2018:
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2044 kcal
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Fat: 90.88g | Prot: 139.88g | Carb: 164.99g.
Breakfast: Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Lidl Kip Drumsticks, Gebakken Ei zonder Vet, Beemster Oude Kaas 48+. Dinner: Den Eelder Vanilleyoghurt, Mona Intense Vla Pure Chocolade, Nasi, HAK Rode Bieten, Kippie Loempia Kip, Lidl Kipfilet À La Minute. Snacks/Other: Kruidvat Kruidnoten Chocolade Mix. more...
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gaining 4.6 lb a week
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