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helenwalker
Journal
02 Oct 12
helenwalker's Journal, 02 October 2012
helenwalker's Profile
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Weigh In record (no journal entry) for 02 October 2012
213.0 lb
Lost so far:
12.0 lb
.
Still to go:
63.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2012:
1312 kcal
Fat: 61.50g | Prot: 57.57g | Carb: 146.12g.
Breakfast:
Bananas, 100% Whole Wheat Bread Light, Fried Egg without Fat.
Lunch:
100% Whole Wheat Hot Dog Buns, Organic Chicken Hot Dogs, Mayonnaise, Sugar Free Iced Tea, Diet Soda.
Dinner:
Senior Country Fried Steak with Gravy, Garlic Dinner Bread.
Snacks/Other:
Oyster Crackers.
more...
2354 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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