Weigh In record (no journal entry) for 02 October 2012
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144.6 lb
Lost so far: 25.4 lb.
Still to go: 144.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2012:
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1681 kcal
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Fat: 38.64g | Prot: 70.18g | Carb: 179.02g.
Breakfast: Cinnamon Raisin Bagels. Lunch: Steak Salad Sandwich. Dinner: Green Snap Beans, Teriyaki Sauce, Coconut Milk (Frozen), White Rice (Medium-Grain, Cooked), Chicken Thigh. Snacks/Other: Chocolate Chip Dunkers, Almond Chocolate Biscotti, Trail Mix Fruit & Nut Bar. more...
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losing 14.0 lb a week
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bumbye's weight history
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