Weigh In record (no journal entry) for 02 October 2012
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178.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2012:
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1604 kcal
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Fat: 71.04g | Prot: 118.39g | Carb: 134.14g.
Breakfast: sausage link, Coffee (Brewed From Grounds), Cream (Half & Half), protein powder, Instant Oatmeal - Regular. Lunch: baked chicken breast, green giant healthy weight. Dinner: Luna Bar - Peanut Honey Pretzel Bar, Black Bean with Pork Soup (with Equal Volume Water, Canned). Snacks/Other: ground turkey, Peeled Baby-cut Carrots, Balsamic Vinaigrette Salad Dressing, Cherry Tomatoes, Mixed Salad Greens, Roasted Almonds, baked chicken, strawberries, Balance bar mocha chip. more...
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2264 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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