jbs's Journal, 02 October 2012

167.4 lb Lost so far: 35.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1405 kcal

Fat: 25.38g | Prot: 160.70g | Carb: 126.56g.   Breakfast: Apple Cinnamon Oatmeal, Strawberries, Nonfat Plain Greek Yogurt, 100% Whole Wheat Bread, About 40% Fat Reduced Calorie Salted made with Yogurt Margarine-Like Spread Tub. Lunch: grapes, Chicken Breast (Skin Not Eaten). Dinner: Nonfat Plain Greek Yogurt, Cooked Broccoli (Fat Not Added in Cooking), About 40% Fat Reduced Calorie Salted made with Yogurt Margarine-Like Spread Tub, Whole Wheat Bread, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Peanut Butter Bar, Broccoli, Thermo-Boost, Tap Water. more...

2394 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Running - 6/mph - 20 minutes, Running - 9/mph - 5 minutes, Circuit Training - 18 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...