Weigh In record (no journal entry) for 17 December 2018
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228.9 lb
Lost so far: 18.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2018:
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1921 kcal
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Fat: 82.51g | Prot: 80.38g | Carb: 198.58g.
Breakfast: Cooked Egg White, Bananas, Egg Yolk, Organic Food Bar Vegan Protein Vanilla, Syrup, Cream Of Wheat. Lunch: Mixed Salad Greens, Salad Dressing, Calavo Avocado, Tuna Fish Salad . Dinner: BJ's Restaurant & Brewhouse Vegetarian Pita Tacos, Cheesecake Factory Beet & Goat Cheese Salad. Snacks/Other: Kroger Deluxe Mixed Nuts, Hard-Boiled Egg. more...
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gaining 3.5 lb a week
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