bei113's Journal, 02 October 2012

103.4 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1628 kcal

Fat: 56.70g | Prot: 64.67g | Carb: 221.89g.   Breakfast: White Coffee 2 in 1, Honey, Orchid Oat Granola, Coconut Milk. Lunch: White Coffee 2 in 1, White Rice (Long-Grain, Cooked), Steamed Minced Pork with Salted Fish, Soy Sauce. Dinner: Grapefruit, Coconut Milk, Assorted Fish Cakes (Oden Set), Chinese Cabbage (Bok-Choy, Pak-Choi). Snacks/Other: Tong Yuen (Red Bean Paste), Pocky Chocolate Biscuit Sticks, Wholegrain Crackerbread, Cherry Tomatoes, Carrot Batons. more...

1716 kcal

Activities & Exercise: Housework - 15 minutes, Desk Work - 7 hours and 15 minutes, Walking (moderate) - 3/mph - 35 minutes, Standing - 4 hours and 5 minutes, Sitting - 5 hours and 10 minutes, Sleeping - 6 hours and 40 minutes. more...