|
"One by one I'm seein' them fall
Some just don't show up at all
I'm just here to fight the fire
Oh, a man ain't a man unless he has desire
And the walls come down
And the walls come down
When the walls come down
When the walls come down"
🎶🎵🎶🎵🎵🎶🎶
Massa Grassa 17.9
Idratazione 59.9
Massa Magra 40.2
|
164.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 December 2018:
|
1063 kcal
|
Fat: 36.36g | Prot: 99.93g | Carb: 85.08g.
Breakfast: Uovo senza Guscio, Banana, Yamamoto Iso-Fuji Natural, Fage Yogurt Greco Total 0%, Forestfood Granella di Nocciole Tostate Italiane, Lindt Cioccolato Fondente 90%, Aia Albume d'uovo Pastorizzato, Fiorentini Bio Bibe Soia, Ecor Crusca di Avena, BPR Nutrition Fiocco d'avena Baby Noccioloso. Lunch: Fior Fiore Coop Olio Evo Val di Mazara DOP, Aia Aequilibrium Petto di Tacchino al Forno, Patata Americana (senza Buccia, Cotta, Bollita). more...
|
losing 0.4 lb a week
|