sdonancricchia's Journal, 01 October 2012

233.0 lb Lost so far: 2.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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629 kcal

Fat: 32.72g | Prot: 46.39g | Carb: 41.46g.   Breakfast: Mozzarella Finely Shredded, Spread made with Yogurt, Aloe Vera Juice with Pulp, Skinless Turkey Smoked Sausage, Turkey Bacon (Jimmy Dean), Egg White. Lunch: Nooodles, All Natural Vodka Sauce. more...

2963 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...