Weigh In record (no journal entry) for 15 December 2018
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168.2 lb
Lost so far: 30.0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2018:
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2456 kcal
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Fat: 62.63g | Prot: 66.08g | Carb: 400.20g.
Lunch: Koni Store Poke Fresh Croc. Dinner: Banano, Sorvete Itália Sorvete de Torta Alemã, Sushi. Snacks/Other: Twix Twix (45g), Kibon Sorvete de Flocos. more...
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losing 1.5 lb a week
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alezaragoza's weight history
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