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25.8% BF
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149.2 lb
Lost so far: 0.5 lb.
Still to go: 14.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 October 2012:
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2153 kcal
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Fat: 73.79g | Prot: 82.83g | Carb: 316.44g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: sliced turkey, swiss cheese, Red Tomatoes, Whole Grain Flax Bread, Baby Carrots. Dinner: Fortune Cookie, Sesame Chicken, Crab Rangoon, Chicken Fried Rice. Snacks/Other: Milk Chocolate, FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond, Natural String Cheese Part Skim, Fiber Choice. more...
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2063 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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