Weigh In record (no journal entry) for 01 October 2012
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164.9 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2012:
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2169 kcal
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Fat: 104.46g | Prot: 105.68g | Carb: 200.76g.
Breakfast: Biscotti di Kamut. Lunch: Panino Prosciutto e Formaggio con Insalata e Salsa Spalmabile, Cannelloni Ricotta e Spinaci, Grana Padano. Dinner: Pane a Fette di Kamut, Olio Extra Vergine di Oliva, Fagiolini, Carne di Cavallo. Snacks/Other: Formaggio di Capra (Morbido), Wurstel Pollo e Tacchino, Banane, Frutta & Cereali con Pesca, Yogurt Intero alla Frutta Mista. more...
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2623 kcal
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Activities & Exercise:
Ashtanga yoga - 1 hour, Sitting - 4 hours and 45 minutes, Desk Work - 9 hours, Driving - 1 hour, Stretching (yoga) - 15 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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