Weigh In record (no journal entry) for 14 December 2018
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227.4 lb
Lost so far: 19.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2018:
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1599 kcal
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Fat: 67.49g | Prot: 109.71g | Carb: 152.26g.
Breakfast: Organic Food Bar Vegan Protein Vanilla, Cooked Egg White, Egg Yolk, Cooked Chinese Cabbage (Fat Added in Cooking). Lunch: Quest Birthday Cake Protein Bar. Dinner: Panda Express Mushroom Chicken, Pork Spareribs (Whole) , Steamed Rice, Won Ton Soup (Wonton). Snacks/Other: Frozen Yogurt, Sargento Light Mozzarella String Cheese, Carrots, Kroger Deluxe Mixed Nuts. more...
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losing 2.8 lb a week
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