Weigh In record (no journal entry) for 14 December 2018
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137.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2018:
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1306 kcal
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Fat: 52.56g | Prot: 87.99g | Carb: 121.91g.
Lunch: Chocolate Chip Cookies (Soft Type), Dolcetto Double Chocolate Cream Filled Rolled Wafers, Baked Potato (Peel Not Eaten), Trader Joe's Tenderloin Filet Mignon, Lette Chocolate Macaron. Dinner: Kellogg's Special K Protein Plus Cereal, Blue Diamond Almond Breeze Original, P.F. Chang's Orange Peel Chicken. more...
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losing 1.4 lb a week
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