Weigh In record (no journal entry) for 01 October 2012
|
120.4 lb
Lost so far: 9.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 October 2012:
|
1356 kcal
|
Fat: 77.21g | Prot: 38.89g | Carb: 140.70g.
Breakfast: margarine, ketchup, egg, weight watchers pita. Lunch: olive oil, broccoli, potatoes. Dinner: zucchini, yellow pepper, red pepper, asparagus, mushrooms, red onion, glico, olive oil. Snacks/Other: ocean spray diet, skim milk, nature valley granola. more...
|
|
1996 kcal
|
Activities & Exercise:
Exercise machine (fast) - 33 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 57 minutes, Desk Work - 5 hours. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AndiZ's weight history
|