Weigh In record (no journal entry) for 14 December 2018
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455.6 lb
Lost so far: 37.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2018:
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1387 kcal
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Fat: 49.04g | Prot: 65.27g | Carb: 184.99g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Bananas, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Pizza Pizza Pepperoni Pizza. Dinner: McCormick Crushed Red Pepper Flakes, DiGiorno 200 Calorie Portions Pepperoni Pizza. more...
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losing 28.0 lb a week
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