Weigh In record (no journal entry) for 01 October 2012
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201.1 lb
Lost so far: 4.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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1748 kcal
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Fat: 43.77g | Prot: 214.96g | Carb: 121.68g.
Breakfast: Kraft Feta Cheese, full circle milk, Natural Turkey Bacon, kraft swiss, Coffee (Brewed From Grounds), Egg White. Lunch: Lowfat Strawberry Kefir, organic banana, Whey Protein Concentrate, frozen strawberries. Dinner: granny smith, chutney trader joe's, honeysuckle white, kraft swiss, green onion, celery, olive oil, hyvee cottage cheese, granny smith, chutney trader joe's, honeysuckle white, kraft swiss, green onion, celery, olive oil. Snacks/Other: Turkey Jerky, Clif Bar Builder's Bar - Chocolate Chip. more...
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gaining 1.6 lb a week
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