bei113's Journal, 01 October 2012

104.9 lb Lost so far: 0.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1432 kcal

Fat: 37.56g | Prot: 56.60g | Carb: 216.55g.   Breakfast: White Coffee 3 in 1 Classic, Honey, Oaks Honey. Lunch: White Coffee 3 in 1 Classic, Coconut Milk, Orchid Oat Granola. Dinner: Coconut Milk, Soy Sauce, Steamed Minced Pork with Salted Fish, White Rice (Long-Grain, Cooked). Snacks/Other: Grapefruit, Original Soya Milk, Americano, Wholegrain Crackerbread, Carrot Catons, Cherry Tomatoes, Pocky Chocolate Biscuit Sticks. more...

1756 kcal

Activities & Exercise: Shopping - 5 minutes, Walking (moderate) - 3/mph - 35 minutes, Sitting - 3 hours and 35 minutes, Standing - 3 hours and 25 minutes, Desk Work - 10 hours and 40 minutes, Sleeping - 5 hours and 10 minutes, Resting - 30 minutes. more...