Weigh In record (no journal entry) for 13 December 2018
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149.7 lb
Lost so far: 20.3 lb.
Still to go: 149.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2018:
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877 kcal
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Fat: 32.49g | Prot: 41.65g | Carb: 100.52g.
Breakfast: My Coffee. Lunch: Roast Beef Sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Mac Chocolate Chip Cookie, Trader Joe's Organic Air Popped Popcorn, Aloha Gourmet Iso Peanut. more...
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gaining 1.4 lb a week
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bumbye's weight history
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