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wtf
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142.0 lb
Lost so far: 19.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2018:
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657 kcal
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Fat: 15.91g | Prot: 84.13g | Carb: 8.38g.
Breakfast: All Whites 100% Liquid Egg Whites, Coffee, Muscle Milk Chocolate Low-Fat Protein Shake. Lunch: Nalley Baby Dill Wholes, Best Foods Real Mayonnaise, Gulden's Spicy Brown Mustard, Columbus Herb Roasted Turkey Breast. Dinner: Bubbies Pure Kosher Dill Relish, Celery, StarKist Foods White Albacore Tuna in Water, Gulden's Spicy Brown Mustard, Best Foods Real Mayonnaise, Baby Spinach. Snacks/Other: Decaffeinated Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Gin. more...
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gaining 3.5 lb a week
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