Weigh In record (no journal entry) for 13 December 2018
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459.6 lb
Lost so far: 33.4 lb.
Still to go: 14.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 December 2018:
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1146 kcal
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Fat: 50.08g | Prot: 95.17g | Carb: 79.20g.
Breakfast: Kroger Kosher Dill Pickle Spears, Egg White, Kraft Velveeta Queso Blanco Slice, Sugardale Diced Ham, Trader Joe's Brown Cage Free Eggs (Large), Country Crock Light Butter, Bananas, Oscar Mayer Turkey Bacon (15g), Onions. Lunch: Iceberg Lettuce (Includes Crisphead Types), Tuscan Garden Balsamic Vinaigrette Dressing, Butterball Turkey Pastrami, Mission Foods White Corn Tortilla. Dinner: Sea Queen Swai Fillets. Snacks/Other: Nature Made Fish Oil Gummies. more...
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gaining 14.0 lb a week
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