Weigh In record (no journal entry) for 13 December 2018
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168.7 lb
Lost so far: 29.5 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2018:
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2760 kcal
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Fat: 124.70g | Prot: 78.21g | Carb: 344.26g.
Lunch: Miel, Banano, Tomates Cherry, Lechuga de Hoja Verde, Remolacha, Aceite de Oliva Extra Virgen, Friboi Contra Filé Maturado, Zucca Cogumelo Shitake. Dinner: Brownie. Snacks/Other: Bauducco Panettone, Carrefour Queijo Prato, Bauducco Panettone. more...
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2279 kcal
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Activities & Exercise:
Treadmill - 5 minutes, Weight Training (moderate) - 55 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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