Weigh In record (no journal entry) for 13 December 2018
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167.0 lb
Lost so far: 11.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 December 2018:
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830 kcal
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Fat: 47.32g | Prot: 57.65g | Carb: 48.00g.
Breakfast: Half and Half Cream. Dinner: Pepperidge Farm Light Style 7-Grain Bread, Mashed Cauliflower, Agno Roasted Cauliflower, Rotisserie Chicken. Snacks/Other: Southern Grove Pepitas Roasted with Salt, Bariatrix Proti chocolate coated soy snacks, Metamucil Sugar Free Metamucil. more...
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losing 2.8 lb a week
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