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Yajiman
Journal
04 Apr 12
Yajiman's Journal, 04 April 2012
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Weigh In record (no journal entry) for 04 April 2012
123.5 lb
Lost so far:
2.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2012:
1816 kcal
Fat: 49.58g | Prot: 50.68g | Carb: 269.97g.
Breakfast:
食パンのトースト.
Lunch:
すみれワンタン味噌スープ, 真あじの一夜干し御飯, ツナパン.
Dinner:
かき揚げ, きつねうどん.
Snacks/Other:
ヱビス.
more...
1488 kcal
Activities & Exercise:
Driving - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 3.9 lb a week
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