Yajiman's Journal, 25 March 2012

121.3 lb Lost so far: 4.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1536 kcal

Fat: 63.33g | Prot: 90.57g | Carb: 147.88g.   Lunch: ご飯, ビーフカレー. Dinner: とろろ, マグロの刺身. more...

1761 kcal

Activities & Exercise: Sitting - 1 hour, Walking (moderate) - 3/mph - 1 hour and 27 minutes, Housework - 1 hour, Driving - 3 hours and 26 minutes, Resting - 9 hours and 7 minutes, Sleeping - 8 hours. more...