Weigh In record (no journal entry) for 30 September 2012
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337.4 lb
Lost so far: 20.6 lb.
Still to go: 137.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2012:
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3165 kcal
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Fat: 93.08g | Prot: 146.24g | Carb: 462.92g.
Breakfast: Orange Juice, Pineapple Juice, Bananas. Lunch: Lemon Meringue Pudding Cup, Fresh Carrots, Vernors, Ground Chuck, Frozen Green Beans, White Rice, Fresh Tomatoes, Fresh Green Pepper, Fresh Celery, Cabbage. Dinner: Sour Cream, Vanilla Ice Cream Sandwiches, Caffine Free Pepsi, Salted Butter, Frozen Cauliflower, Boneless Skinless Chicken Breast, Walmart Russett Potato's. Snacks/Other: Fritos Corn Chips, Watermelon, Purple Grapes, V8 Splash Strawberry Kiwi. more...
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gaining 5.6 lb a week
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