Weigh In record (no journal entry) for 13 December 2018
|
144.8 lb
Lost so far: 3.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2018:
|
1463 kcal
|
Fat: 40.90g | Prot: 96.08g | Carb: 174.65g.
Breakfast: Prealpi Burro, BPR Nutrition Multigrain Cooking Mix Biscotto Olandese, Cameo Ciobar Classico, Vitalibre Marmellata Light Di Albicocche 🍑🍑, Vitalibre Gallette di Riso, Le Naturelle Albume d'uovo. Lunch: Pan, Fra Ulivo Olio Extravergine Di Oliva, Insalata Pan Di Zucchero, Stella Montis Prosciutto Cotto Toast 🐖 . Dinner: Aia Uova Pastagialla. Snacks/Other: Peras, Fra Ulivo Olio Extravergine Di Oliva, Pan, Stella Montis Prosciutto Cotto Toast 🐖 . more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diledile's weight history
|