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XXLMike
Journal
30 Sep 12
XXLMike's Journal, 30 September 2012
XXLMike's Profile
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Weigh In record (no journal entry) for 30 September 2012
244.3 lb
Lost so far:
0 lb
.
Still to go:
45.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2012:
2168 kcal
Fat: 58.13g | Prot: 106.27g | Carb: 302.58g.
Breakfast:
Brötchen, die Feine Himbeere.
Lunch:
Saure Sahne, Putenbrust Fleisch, Bratensoße, Klöße.
Dinner:
Döner Kebab.
Snacks/Other:
Kaffee mit Milch, Zitronenkuchen.
more...
2699 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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