Weigh In record (no journal entry) for 30 September 2012
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168.0 lb
Lost so far: 35.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 September 2012:
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1208 kcal
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Fat: 35.18g | Prot: 120.42g | Carb: 105.76g.
Breakfast: Green Onions, Green Pepper, Skim Milk, Egg, 100% Whole Wheat Bread, About 40% Fat Reduced Calorie Salted made with Yogurt Margarine-Like Spread Tub, Apples, Mushrooms. Lunch: Spinach, 99% Fat Free Ground Turkey. Dinner: Chocolate Fudge Cake, Sweet Red Peppers, Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Cookie Dough Bar, Thermo-Boost, Water. more...
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1979 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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