Weigh In record (no journal entry) for 28 September 2012
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130.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 September 2012:
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498 kcal
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Fat: 32.90g | Prot: 25.22g | Carb: 27.76g.
Breakfast: atkins caramel chocolate. Lunch: lettuce, ranch dressing, cucumber, tomato, cheddar cheese, red onion, hard boiled egg, red pepper. more...
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losing 21.0 lb a week
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happroad's weight history
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