Weigh In record (no journal entry) for 12 December 2018
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145.6 lb
Lost so far: 33.8 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2018:
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366 kcal
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Fat: 14.37g | Prot: 37.86g | Carb: 24.47g.
Breakfast: Perfotek Hydrolyzed Collagen Peptides, My Essentials Oatmeal, Dried Apple. Lunch: Slim-Fast Advanced Nutrition Caramel Latte. Snacks/Other: Castle Wood Reserve Thinly Shaved Black Forest Ham, Tillamook Extra Sharp Cheddar Cheese. more...
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losing 5.6 lb a week
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