Weigh In record (no journal entry) for 30 September 2012
|
136.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2012:
|
2536 kcal
|
Fat: 102.76g | Prot: 64.12g | Carb: 203.26g.
Breakfast: Homefries, Bacon, Toasted Whole Wheat Bread (Commercial), Cage Free Grade A Brown Egg, No Calorie Sweetener Packets, Land O Lakes(R) Half & Half Fat Free, Regular Coffee. Lunch: Pop Up Bowl - Movie Theater Butter. Dinner: fire roasted vegetables and five cheese pizza(California Pizza Kitchen), Cabernet Sauvignon Wine. Snacks/Other: Zinfandel Wine, Reduced Fat Sharp Cheddar Cheese Sticks (Sargento), Reduced Fat Colby-Jack Cheese Sticks. more...
|
|
2157 kcal
|
Activities & Exercise:
Yard Work (gardening) - 35 minutes, Housework - 3 hours, Shopping - 30 minutes, Standing - 2 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 55 minutes. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TeresaMc's weight history
|