Weigh In record (no journal entry) for 30 September 2012
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161.5 lb
Lost so far: 36.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2012:
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1428 kcal
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Fat: 24.66g | Prot: 184.33g | Carb: 136.60g.
Breakfast: Benefiber Powder, Milk (Nonfat) , 80 Calorie Cereal - Honey Squares, Chia Seed, L Carni. Lunch: Shrimp, Fat Free Ranch Dressing, Mushrooms , Cos or Romaine Lettuce , Sugar Free Jello. Dinner: Shrimp, Fat Free Ranch Dressing, Mushrooms , Cos or Romaine Lettuce , Jell-O Sugar-Free Gelatin. Snacks/Other: Oven Roasted Turkey Breast, Chocolate Brownie, Sliced Apples , Optimum Extreme Milk Chocolate Whey Protein, Gold Standard 100% Casein - Chocolate Supreme. more...
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2020 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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