Weigh In record (no journal entry) for 30 September 2012
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175.4 lb
Lost so far: 0 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2012:
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2496 kcal
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Fat: 78.50g | Prot: 55.00g | Carb: 385.50g.
Breakfast: Ham and Cheese Omelet. Lunch: Orange Soda (Can), 14" Large Veggie Lover's Thin'N Crispy Pizza, Cheese Breadstick. Dinner: Spaghetti with Grilled Chicken, Corn Casserole. Snacks/Other: Bottled Red Grape Juice 100%, Orange (Bottle), Mellowcreme Pumpkins, White Chocolate Candy Corn M&M's. more...
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losing 12.6 lb a week
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