Weigh In record (no journal entry) for 30 September 2012
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224.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2012:
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780 kcal
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Fat: 24.26g | Prot: 73.71g | Carb: 70.27g.
Breakfast: eggo nuti-grain low fat waffle, green tea, strawberry, egg, mushroom, egg whites. Lunch: green tea, cucumber, eggplant baked, chicken breast skinless. Dinner: dannon lite & fit yogurt, turkey vegetable soup. Snacks/Other: gum, coffee, Light & Fit Yogurt - Peach, vanilla chai tes, Almonds. more...
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losing 1.8 lb a week
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Duke 6's weight history
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