nearlyrandom's Journal, 30 September 2012

210.4 lb Lost so far: 7.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

---

2109 kcal

Fat: 87.60g | Prot: 112.20g | Carb: 233.30g.   Breakfast: Mississippi Mud Cake, 0% Skim Milk, Bran Flakes. Lunch: Bananas. Dinner: Pepsi Next (Can), Meat Loaf Made with Beef, Yellow Sweet Corn, Mashed Potato. more...

2582 kcal

Activities & Exercise: Running (jogging) - 5/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...