Weigh In record (no journal entry) for 12 December 2018
|
174.8 lb
Lost so far: 14.8 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2018:
|
672 kcal
|
Fat: 32.17g | Prot: 27.98g | Carb: 64.18g.
Breakfast: Coffee with Milk, Equal Sweetener, Coffee with Milk, Equal Sweetener. Lunch: Water . Dinner: Egg Omelette or Scrambled Egg with Mushrooms, Subway Capsicum (3 Strips), Mature Onions, Beetroot (Drained Solids, Canned) , Tomatoes, Bega Tasty Grated Cheese, Chicken Tenders. Snacks/Other: Sliced Ham, Pink Lady Apples, Smith's Original Crinkle Cut Salted Potato Chips, M&M's Crispy Chocolate. more...
|
losing 1.5 lb a week
|
 Comments
good loss Joanna keep it up 🎅💕
11 Dec 18 by member: trishjones
|
Thankyou Trish. Your encouragement is wonderful.
12 Dec 18 by member: joannabateman
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joannabateman's weight history
|