Weigh In record (no journal entry) for 11 December 2018
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168.0 lb
Lost so far: 72.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2018:
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1264 kcal
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Fat: 56.41g | Prot: 130.88g | Carb: 77.44g.
Breakfast: Old Home 100% All Natural Peanut Butter, Bananas, Vitafusion Fiber Well Sugar Free Gummies. Lunch: Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Chicken. Dinner: Trader Joe's Pico De Gallo Salsa, Premier Nutrition High Protein Shake - Chocolate, Mama Lupe's Low Carb Tortillas, Maple Turkey Patties, Egg Beaters Egg Beaters - Original. Snacks/Other: Frigo Light String Cheese, Kirkland Signature Almonds. more...
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losing 1.8 lb a week
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