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cclowe12345
Journal
29 Sep 12
cclowe12345's Journal, 29 September 2012
cclowe12345's Profile
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Weigh In record (no journal entry) for 29 September 2012
241.0 lb
Lost so far:
19.0 lb
.
Still to go:
71.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 29 September 2012:
763 kcal
Fat: 35.77g | Prot: 27.59g | Carb: 84.83g.
Lunch:
carrots, celery, kettle potatoe chips.
Dinner:
biscuit, mashed potatoes, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten).
Snacks/Other:
diet coke.
more...
3874 kcal
Activities & Exercise:
Standing - 30 minutes, Sitting - 3 hours, Walking (moderate) - 3/mph - 35 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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cclowe12345's weight history
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