Weigh In record (no journal entry) for 11 December 2018
|
185.6 lb
Lost so far: 78.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 December 2018:
|
1427 kcal
|
Fat: 61.74g | Prot: 74.71g | Carb: 144.42g.
Breakfast: Italac Leite Semidesnatado, Plus Vita Zero ℅ Integral, Kreminas Manteiga com Sal, Café com Açúcar. Lunch: Sadia Salaminho, Ovo Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Vagem Cozida, Tomates Cereja, Alface Americana, Heinz Mostarda, Alho, Nestlé Creme de Leite, Bacalhau no Forno ou Grelhado. Dinner: Palha Italiana, Italac Leite Semidesnatado, Café com Açúcar, Soya Óleo de Soja, Panco Pão de Hamburguer, Carne de Sol. Snacks/Other: Café com Açúcar, Nestlé Nesfit Cacau e Cereais, Café com Açúcar, Nestlé Nesfit Cacau e Cereais. more...
|
|
2806 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Hiking - 47 minutes, Driving - 42 minutes, Resting - 8 hours and 31 minutes, Sleeping - 6 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|