Weigh In record (no journal entry) for 11 December 2018
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145.3 lb
Lost so far: 2.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2018:
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1524 kcal
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Fat: 47.96g | Prot: 102.06g | Carb: 170.93g.
Breakfast: Vitalibre Marmellata Light Di Albicocche 🍑🍑, Cameo Ciobar Classico, Vitalibre Gallette di Riso, Le Naturelle Albume d'uovo. Lunch: Pan, Fra Ulivo Olio Extravergine Di Oliva, Goldsteig Mozzarella Light, Finocchi. Dinner: Manzana, Grana Padano Grana Padano. Snacks/Other: Riviera Tonno All’Olio D’Oliva, Gallo Riso Venere, Le Naturelle Albume d'uovo. more...
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losing 9.3 lb a week
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