morganmilner95's Journal, 10 December 2018

108.2 lb Lost so far: 4.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1965 kcal

Fat: 65.93g | Prot: 48.46g | Carb: 321.44g.   Breakfast: Bananas, Apples, Peanut Butter. Lunch: Jalapeno Peppers, Costa Vida Tomatillo Ranch Dressing, Costa Vida Rice, Costa Vida Pico De Gallo, Costa Vida Shredded Lettuce, Costa Vida Cotija Cheese, Costa Vida Black Beans. Dinner: Red Table Wine, Jolly Time Healthy Pop Kettle Corn 94% Fat Free, Archer Farms Tikka Masala, Truffles. Snacks/Other: Chocolite Chocolate Caramel Pretzel, Nature Valley Crunchy Granola Bars - Peanut Butter, Tortilla Corn Chips, Wholly Guacamole Classic Guacamole, Sugar Syrup or Caramel Coated Popcorn, Zone Perfect Classic Nutrition Bar - Fudge Graham. more...

1773 kcal

Activities & Exercise: Standing - 4 hours, Sitting - 8 hours, Walking (slow) - 2/mph - 4 hours, Sleeping - 8 hours. more...