Weigh In record (no journal entry) for 10 December 2018
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168.7 lb
Lost so far: 29.5 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2018:
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1784 kcal
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Fat: 91.27g | Prot: 119.88g | Carb: 125.31g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Tradicional, Aceite de Oliva Extra Virgen, Huevo (Entero). Lunch: Remolachas Cocidas (Frescas), Chauchas, Aceite de Oliva Extra Virgen, Huevo (Entero). Dinner: Yoki Paçoca, Arcor Chocolate Amargo 70% Cacau, Piña, Ajo, Brócoli, Angeloni Contra Filé. Snacks/Other: Avena, Arcor Chocolate Amargo 70% Cacau, Banano. more...
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2827 kcal
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Activities & Exercise:
Zumba - 50 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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